Summer is the time for beaches, BBQs, and outdoor activities. However, it's also the time when the sun is at its strongest and can have a damaging effect on your skin. The hot weather can cause your skin to become dry, itchy, and irritated. Here are some skin care tips by the best skin clinic Winnipeg to keep your skin healthy and glowing during the hot weather.
Hydrate, Hydrate, Hydrate
The most important thing to do during the hot weather is to stay hydrated. Drinking plenty of water is essential for keeping your skin hydrated and preventing it from becoming dry and flaky. Aim to drink at least 8 glasses of water a day and more if you are sweating a lot.
Sunscreen is a must-have during the hot weather. The sun's UV rays can cause serious damage to your skin, leading to premature aging, wrinkles, and even skin cancer. Choose a sunscreen that has an SPF of at least 30 and apply it generously on all exposed areas of your body. Reapply every 2 hours if you are outdoors.
If you are planning to spend a lot of time outdoors, it's a good idea to cover up with light-colored, loose-fitting clothing that covers your arms and legs. This will help to protect your skin from the sun's harmful UV rays and prevent sunburn.
Avoid The Sun During Peak Hours
The sun's rays are the strongest between 10 a.m. and 4 p.m. During these hours, it's best to avoid direct sunlight and seek shade whenever possible. If you must be outdoors during these hours, wear a hat and sunglasses to protect your face and eyes.
Use A Moisturizer
The hot weather can cause your skin to become dry and flaky. Using a moisturizer can help to keep your skin hydrated and prevent it from becoming irritated. Choose a lightweight, oil-free moisturizer that is suitable for your skin type.
Exfoliating your skin can help to remove dead skin cells and unclog pores, giving your skin a healthy glow. However, be careful not to over-exfoliate, as this can lead to skin irritation and sensitivity. Use a gentle exfoliating scrub once or twice a week.
Take Cool Showers
Hot showers can strip your skin of its natural oils, leaving it dry and irritated. Taking cool showers can help to soothe your skin and prevent it from becoming dry and itchy. If you can't bear the thought of a cool shower, try to keep your showers short and use a moisturizing body wash.
Use A Lip Balm
Your lips can also become dry and cracked during the hot weather. Using a lip balm can help to keep your lips hydrated and prevent them from becoming chapped. Choose a lip balm that contains SPF to protect your lips from the sun's harmful rays.
Eat A Healthy Diet
Eating a healthy diet that is rich in vitamins and antioxidants can help to keep your skin healthy and glowing. Foods that are high in vitamin C, such as citrus fruits and berries, can help to boost collagen production and protect your skin from damage.
Finally, staying cool is essential for keeping your skin healthy during the hot weather. Avoid overheating by staying in air-conditioned environments or using a fan. If you do need to be outdoors, take frequent breaks in the shade and drink plenty of water to prevent dehydration.
In conclusion, taking care of your skin during the hot weather is essential for keeping it healthy and glowing. By following these skin care tips, you can protect your skin from the sun's harmful rays and prevent it from becoming dry and irritated. Stay hydrated, wear sunscreen, cover up, and take cool showers to keep your skin looking its best all summer long.
Get in touch with a skin expert at Luminous to see what type of best skin clinic Winnipeg treatment is right for you!